Nothing makes this girl happier than a big plate of hot wings with lots of celery and blue cheese dressing. Once in a great while, it’s a splurge that’s totally worth it…but alas, they are terrible for you, it’s an indulgence that has to be few and far between.
For those times when I’m DYING for wings, this wrap is just the ticket. It has everything – the chicken, the wing sauce, the blue cheese, the celery. What it doesn’t have is all the fat and calories!
1 cooked boneless, skinless chicken breast (you can roast, poach or even use rotisserie chicken)
4 stalks celery
2 ounces cream cheese
1/4 cup fat free plain Greek yogurt
1 teaspoon white vinegar
3 teaspoons Frank’s Red Hot Sauce (or your favorite wing sauce) – more or less to your taste
2 ounces blue cheese, crumbled
2 cups arugula
4 whole grain, high fiber tortillas (I used La Tortilla Factory)
Step by Step:
1. Add the cream cheese, yogurt, vinegar, hot sauce and blue cheese to a bowl. Mush and mix together until the mixture is a semi smooth consistency.
2. Add the chicken and celery, toss to coat.
3. Divide the mixture evenly among the tortillas.
4. Pile arugula onto the tortillas and wrap tightly.
WW PP 7; Calories 293; Total Fat 12.2g; Saturated Fat 6.2g; Trans Fat 0.0g; Cholesterol 64mg; Sodium 795mg; Total Carbohydrates 27.3g; Dietary Fiber 8.4g; Sugars 5.2g; Protein 25.1g