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Light Buffalo Chicken Wraps

Light Buffalo Chicken Wraps Recipe

  • Author: Kristy
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x





  • 1 cooked boneless, skinless chicken breast (you can roast, poach or even use rotisserie chicken)
  • 4 stalks celery
  • 2 ounces cream cheese
  • 1/4 cup fat free plain Greek yogurt
  • 1 teaspoon white vinegar
  • 3 teaspoons Frank’s Red Hot Sauce (or your favorite wing sauce) – more or less to your taste
  • 2 ounces blue cheese, crumbled
  • 2 cups arugula
  • 4 whole grain, high fiber tortillas (I used La Tortilla Factory)


Step by Step

  1. Add the cream cheese, yogurt, vinegar, hot sauce and blue cheese to a bowl. Mush and mix together until the mixture is a semi smooth consistency.
  2. Add the chicken and celery, toss to coat.
  3. Divide the mixture evenly among the tortillas.
  4. Pile arugula onto the tortillas and wrap tightly.
  5. Enjoy!


  • Serving Size: 4 servings
  • Calories: 293
  • Sugar: 5.2g
  • Sodium: 795mg
  • Fat: 12.2g
  • Saturated Fat: 6.2g
  • Trans Fat: 0.0g
  • Carbohydrates: 27.3g
  • Fiber: 8.4g
  • Protein: 25.1g
  • Cholesterol: 64mg