I have been following a nutritional counselor who has her own whole food recipe list. This creamy cauliflower soup recipe was my find from the list. Now, when trying to eat clean and healthy, one thinks that eating green raw food is the only option, but surprisingly, it is not. This cream of cauliflower soup has quite an amount of vegetables in it, making the soup healthy and keeping a person full for a longer period. It is perfect for keto followers and weight watchers. The unsweetened coconut milk that is added, makes the soup creamier and tastier.
My way to healthy meals!
After checking in to things, filling out the health questionnaire, and hitting the grocery store to stock up, I jumped in feet first. All I can say is WOW. The past few weeks have been an adventure in (true) clean eating filled with delicious whole foods. For example, this Creamy Cauliflower Soup is my intake for fiber-enriched diet. I also like to call it an alternative meal for low carb intake. Plus, cauliflower itself is packed with nutrients and I find it quite healing. Especially when it comes to my stress eating days!
Creamy Cauliflower Soup Loved by All!
My kids loved cauliflower soup, and so does the friends. Surprisingly, the recipe is not as difficult as it might look at the start. By looking at this fancy dish, you can’t tell it is made from simple ingredients, that are readily available. Also, a yummy and healthy recipe that would be easier to feed the kids as well, it will be like a dream come true!
Try and Enjoy!
Try making this creamy cauliflower soup recipe at home if you are trying to control your weight. This creamy soup is a fun addition to your healthy food list, making it less boring and more interesting for you. Let me know what you think about this soup recipe! I think you’ll be pleasantly surprised that something so simple and clean can be so delicious!
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Creamy Cauliflower Soup Recipe
- Prep Time: 5 minutes
- Cook Time: 55 minutes
- Total Time: 60 minutes
- Yield: 6 Servings 1x
Description
I have been following a nutritional counselor and this creamy cauliflower soup recipe was my find from her own whole food recipe list.
Ingredients
- 1 large head of cauliflower
- 1 tablespoon coconut oil
- 1 medium onion, diced
- 2 large carrots, diced
- 2 cloves garlic, smashed
- 2 cups water or vegetable broth
- 1 cup of water
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/2 cup coconut milk (unsweetened)
Instructions
Step by Step
- Wash and core the cauliflower, then coarsely chop. Set aside.
- Heat a large, deep pot over medium-high heat, then add the coconut oil. When oil is melted, add onions, carrots, and garlic. Stir with a wooden spoon and cook until they’re soft and golden, about 5 minutes.
- Add the chopped cauliflower and cook until beginning to brown, about 5 minutes.
- Add the broth (water) and water, then bring to a boil. Reduce heat to simmer and cook, covered, until the vegetables are very tender, about 30-45 minutes.
- Add in coconut milk, sea salt, and pepper.
- Puree soup in a high speed blender, Vitamix, or with an immersion blender.
Notes
**recipe nutrition is calculated using vegetable broth instead of water, as noted in the ingredients list.
Nutrition
- Serving Size: About 1.5 cups
- Calories: 116
- Sugar: 4.7g
- Sodium: 428mg
- Fat: 7.3g
- Saturated Fat: 6.3g
- Trans Fat: 0.0g
- Carbohydrates: 10.7g
- Fiber: 3.5g
- Protein: 3.8g
- Cholesterol: 0mg
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