clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
Creamy Cauliflower Soup

Creamy Cauliflower Soup Recipe

  • Author: Kristy
  • Prep Time: 5 minutes
  • Cook Time: 55 minutes
  • Total Time: 60 minutes
  • Yield: 6 Servings 1x


I have been following a nutritional counselor and this creamy cauliflower soup recipe was my find from her own whole food recipe list.



Creamy Cauliflower Soup 1

  • 1 large head of cauliflower
  • 1 tablespoon coconut oil
  • 1 medium onion, diced
  • 2 large carrots, diced
  • 2 cloves garlic, smashed
  • 2 cups water or vegetable broth
  • 1 cup of water
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup coconut milk (unsweetened)


Step by Step

  1. Wash and core the cauliflower, then coarsely chop. Set aside.
  2. Heat a large, deep pot over medium-high heat, then add the coconut oil. When oil is melted, add onions, carrots, and garlic. Stir with a wooden spoon and cook until they’re soft and golden, about 5 minutes.
  3. Add the chopped cauliflower and cook until beginning to brown, about 5 minutes.
  4. Add the broth (water) and water, then bring to a boil. Reduce heat to simmer and cook, covered, until the vegetables are very tender, about 30-45 minutes.
  5. Add in coconut milk, sea salt, and pepper.
  6. Puree soup in a high speed blender, Vitamix, or with an immersion blender.


**recipe nutrition is calculated using vegetable broth instead of water, as noted in the ingredients list.


  • Serving Size: About 1.5 cups
  • Calories: 116
  • Sugar: 4.7g
  • Sodium: 428mg
  • Fat: 7.3g
  • Saturated Fat: 6.3g
  • Trans Fat: 0.0g
  • Carbohydrates: 10.7g
  • Fiber: 3.5g
  • Protein: 3.8g
  • Cholesterol: 0mg