pomegranate smoothie

Pom Pom Pick-Me-Up Smoothie

After a really wonderful weekend of celebrating with friends and over indulging in rich foods and adult beverages, I realized that I needed to get back on track quickly.  One of my favorite ways to do that is with a tasty, fresh and revitalizing smoothie for lunch. Here is my version of a pomegranate and… 

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sausage & peppers 1

Sausage & Peppers with Crispy Polenta (spon)

Quick, healthy and delicious meals are like gold. You find a good one, and you hand onto it for dear life, adding it to your busy weeknight arsenal. This hearty recipe for Sausage & Peppers with Crispy Polenta looks fancy, takes ridiculously good and is soul satisfying…all in under thirty minutes. There are plenty of… 

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green tea latte chia pudding

Green Tea Latte Chia Pudding

Chia pudding has been around for awhile, so I thought I’d gather together a bunch of superfoods and put a new spin on it. This is a great little preworkout breakfast or afternoon snack, since it has that little kick of energy from the matcha powder. Make it the night before and it’ll be all… 

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mpybo 1019

Menu Plan Your Butt Off {October 19, 2014}

Leaves are turning brilliant colors and piling up in the yard. It’s dark when you leave the house and it’s dark when you come home.The buzz of Halloween is palpable and you’re probably freezing your behind off at the final soccer or football games of the season. Yup, the autumn chill is here and it’s… 

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SAMSUNG CAMERA PICTURES

Creamy Tortilla Soup

I love a good soup when autumn rolls around so I’ve been thinking a lot about soup lately. The weather here in Texas hasn’t cooled much. In fact, my daughter was complaining this morning about the fluctuating temperatures. It was chilly enough last night for a jacket and when we woke up, we needed shorts… 

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garlicky kale salad 2

Garlicky Kale Salad

Most obnoxious sentence in the world alert. I can’t get enough of this garlicky kale salad. When I see statuses like this on Facebook, I want to reach through the computer and virtually slap somebody. But I can truthfully say, I have made this recipe at least every other day for the last month and… 

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mpybo 10.12.14

Menu Plan Your Butt Off {October 12, 2014}

Hello friends! Welcome to this week’s edition of Menu Plan Your Butt Off! If you’re new to Shrinking Kitchen, check it out: we’ve got an entire week’s worth of healthy dinners PLUS a printable grocery list.  All for free. Every gosh darn single week. Is this week’s plan not your cup of tea? No worries…. 

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