Sauteed Kale With Currants and Walnuts

Sauteed Kale with Currants and Walnuts

I got this idea from a Sicilian recipe that called for pine nuts and raisins. I didn’t have either one but I did have currants and walnuts. This sauteed kale dish is infinitely (well, nearly infinitely) substitutable. If you don’t have currants, try raisins, dried cranberries or some other diced dried fruit. Don’t like walnuts?… 

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menu plan your butt off may 3

Menu Plan Your Butt Off {May 3, 2015}

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. A little Asian, some curry, nice chocolatey cookie bars, tacos and even breakfast for dinner. I’m pretty sure that just about covers all the bases. If you’re new… 

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harissa salmon cakes 1

Harissa Salmon Cakes with Lemon Dill Aioli

Disclosure: I am being compensated by Cans Get You Cooking for my participation in this campaign as part of the Mom It Forward Blogger Network. Please note, this post contains affiliate links.  As always, all opinions are my own!  I hail from a long line of salmon fisherman, and canned salmon has long been a staple in my diet. It’s… 

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menu plan your butt off 4.26

Menu Plan Your Butt Off {April 26, 2015}

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! I’m craving lighter food right now. Maybe it’s that bathing suit season is looming. Or warmer weather. Whatever the reason, this week’s menu plan is full of deliciously light, springy foods. I’ve included one of my… 

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wild rice salad with peas

Wild Rice Salad with Peas

Peas can be one of the easiest vegetable seeds to germinate and grow in your home garden.  I simply get them damp by laying them out on a wet paper towel and cover with another damp paper towel.  I put the paper towels on a sheet tray and put them on the top of the… 

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hulk smash smoothie

Hulk Smash Smoothie

Smoothies are a great way to pack a meal with superfoods, especially when you’re feeding your vegetable-averse kids or rushing out the door on the way to the gym or to work. You can blend up fruit, vegetables, fiber, protein, healthy fats and green juice powders all in one grab-and-go meal. And what kid would… 

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menu plan your butt off 4.19

Menu Plan Your Butt Off {April 19, 2015}

I hope you’ve been enjoying your weekend!  I know you’re probably busy and I’m not going to take much of your time…actually, I’m going to give you some time back. How about that? Browse our healthy menu plan, print the handy dandy grocery list below before you embark on your weekly grocery trip and you’ll… 

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