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Simple Pepper Sausage Skewers

Simple Pepper And Sausage Skewers

  • Author: Kristy
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 8 skewers 1x


Serve these simple pepper and sausage skewers at your next backyard BBQ, or serve them with a salad and fruit for a quick weeknight meal.



  • 2 bell peppers (red and yellow), coarsely chopped
  • 1 12-ounce package low-fat, gluten-free beef sausage, cut into 1-inch pieces
  • 3 tablespoons extra-virgin olive oil
  • Sea salt, and freshly ground pepper


Step by Step

  1. Soak 8-inch skewers in water, at least 15 minutes. Preheat a grill to medium high.
  2. Meanwhile, toss the bell peppers and sausage in a bowl with 1 tablespoon olive oil; season to taste with salt and pepper. Thread onto the skewers, alternating the sausage and peppers. Grill, turning, until the vegetables are slightly softened and the sausage begins to brown, 6 to 7 minutes.
  3. Continue to cook, turning, until the peppers are crisp-tender, and the sausage is charred, 6 to 7 more minutes. Enjoy!


  • Serving Size: 2 skewers
  • Calories: 287
  • Sugar: 5.0g
  • Sodium: 649mg
  • Fat: 21.7g
  • Saturated Fat: 5.3g
  • Trans Fat: 0.0g
  • Carbohydrates: 7.0g
  • Fiber: 1.2g
  • Protein: 14.2g
  • Cholesterol: 55mg