Description
Pending
Scale
Ingredients
- 1 cooked boneless, skinless chicken breast (you can roast, poach or even use rotisserie chicken)
- 4 stalks celery
- 2 ounces cream cheese
- 1/4 cup fat free plain Greek yogurt
- 1 teaspoon white vinegar
- 3 teaspoons Frank’s Red Hot Sauce (or your favorite wing sauce) – more or less to your taste
- 2 ounces blue cheese, crumbled
- 2 cups arugula
- 4 whole grain, high fiber tortillas (I used La Tortilla Factory)
Instructions
Step by Step
- Add the cream cheese, yogurt, vinegar, hot sauce and blue cheese to a bowl. Mush and mix together until the mixture is a semi smooth consistency.
- Add the chicken and celery, toss to coat.
- Divide the mixture evenly among the tortillas.
- Pile arugula onto the tortillas and wrap tightly.
- Enjoy!
Nutrition
- Serving Size: 4 servings
- Calories: 293
- Sugar: 5.2g
- Sodium: 795mg
- Fat: 12.2g
- Saturated Fat: 6.2g
- Trans Fat: 0.0g
- Carbohydrates: 27.3g
- Fiber: 8.4g
- Protein: 25.1g
- Cholesterol: 64mg