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Creamy Cauliflower Soup

Creamy Cauliflower Soup Recipe


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  • Author: Kristy
  • Total Time: 60 minutes
  • Yield: 6 Servings

Description

I have been following a nutritional counselor and this creamy cauliflower soup recipe was my find from her own whole food recipe list.


Ingredients

Creamy Cauliflower Soup 1

  • 1 large head of cauliflower
  • 1 tablespoon coconut oil
  • 1 medium onion, diced
  • 2 large carrots, diced
  • 2 cloves garlic, smashed
  • 2 cups water or vegetable broth
  • 1 cup of water
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup coconut milk (unsweetened)


Instructions

Step by Step

  1. Wash and core the cauliflower, then coarsely chop. Set aside.
  2. Heat a large, deep pot over medium-high heat, then add the coconut oil. When oil is melted, add onions, carrots, and garlic. Stir with a wooden spoon and cook until they’re soft and golden, about 5 minutes.
  3. Add the chopped cauliflower and cook until beginning to brown, about 5 minutes.
  4. Add the broth (water) and water, then bring to a boil. Reduce heat to simmer and cook, covered, until the vegetables are very tender, about 30-45 minutes.
  5. Add in coconut milk, sea salt, and pepper.
  6. Puree soup in a high speed blender, Vitamix, or with an immersion blender.

Notes

**recipe nutrition is calculated using vegetable broth instead of water, as noted in the ingredients list.

  • Prep Time: 5 minutes
  • Cook Time: 55 minutes