Description
Pending
Scale
Ingredients
For the Enchilada Sauce
- 1 tablespoons olive oil
- 2 1/2 tablespoons chili powder
- 2 tablespoons flour
- 1 15 ounce cans of tomato sauce
- 1 1/2 cups lower sodium chicken broth
- 3/4 teaspoons garlic powder
- 3/4 teaspoons onion powder
- 1/4 teaspoon salt
- 1 1/4 teaspoons cumin
For the Casserole
- 1.5 cups of the enchilada sauce
- 1 tablespoon olive oil
- 1/2 medium onion, diced
- 1 cup yam, cooked and mashed
- 1 15 ounce can black beans, drained
- 1/2 cup shredded sharp cheddar cheese
- 9 small corn tortillas
Instructions
Step by Step
For the Enchilada Sauce
- In a large saucepan, heat oil over medium heat. Add chili powder and flour, constantly whisking to combine. The mixture will be a thick paste (roux).
- Slowly add in a small amount of tomato sauce, whisking until the roux has dissolved. If you don’t whisk, it will end up a lumpy mess! Once the roux is combined, add the rest of the tomato sauce and chicken broth. Whisk to combine.
- Add in the rest of the spices, stir to combine.
- Bring to a boil, reduce heat and simmer for 15 minutes.
- Remove from heat and use in your enchilada recipe, or cool and divide into containers for storage.
For the Casserole
- Preheat the oven to 350F.
- Heat the olive oil in a skillet over medium heat.
- Add the onions, saute until tender, about 3-4 minutes.
- Remove the onions from heat and throw in the beans and the yam. Mix well.
- Measure out 1.5 cups of the enchilada sauce you just made. Set the rest aside – it freezes well. Save it for your next batch!
- In a 9×9 baking dish, lay out three of the corn tortillas. You will probably have to tear one up – you want to make sure you’re covering the bottom of the dish.
- Spoon two tablespoons of the enchilada sauce onto the tortillas and spread around.
- Dot 1/2 of the bean/yam mixture over the tortillas and sauce, then spread as evenly as possible.
- Sprinkle 1/2 of the cheese over the bean/yam mixture.
- Repeat the layers EXCEPT for the cheese.
- Do the final layer of tortillas, then pour the remaining enchilada sauce over the top.
- Sprinkle with the remaining cheese.
- Bake for 25 to 30 minutes, until bubbly.
- Let cool for about 10 minutes before serving.
Nutrition
- Serving Size: 1/6 of the casserole
- Calories: 239
- Sugar: 2.8g
- Sodium: 427mg
- Fat: 8.6g
- Saturated Fat: 2.8g
- Trans Fat: 0.0g
- Carbohydrates: 34.2g
- Fiber: 6.3g
- Protein: 8.2g
- Cholesterol: 10mg