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The Grain Guide

December 27, 2013 by heather Leave a Comment

The Grain Guide

Whole grains. We all know they are good for you. But do you know exactly what whole grains are, how to prepare them, and how many different varieties there are? No? Well, never fear. I’m here to give you the lowdown. First of all, what exactly makes a grain whole?  To be considered a whole grain,… 

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Filed Under: Friday Favorites Tagged With: amino acids, barley, brown rice, bulgur, farro, featured, fiber, friday favorites, grain guide, health benefits of whole grains, how to use whole grains, kasha, oats, popcorn, protein, quinoa, types of whole grains, wheat, wheat berries, whole cornmeal, whole grain information, whole grains, wild rice

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