Menu Plan Your Butt Off {March 22, 2015}

A free weekly menu plan with a printable grocery list !

Spring has sprung! I’ve been trying to really enjoy the fresh air and sunshine I so desperately missed during the winter. And I’m hitting the gym like it’s my job. The change in weather always lights a fire under my tush and really busts me out of hibernation mode…you know, being too sedentary and comfort… 

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Menu Plan Your Butt Off {March 15, 2015}

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It’s Sunday and we’ve got a fresh and delicious Menu Plan Your Butt Off, with a printable grocery list…all for free! The days are getting longer and all of the sudden, I’m SO super busy. This week I’ve included some great recipes that are quick to cook…avocado turkey burgers, scrumptious shrimp linguini, a fresh and… 

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Menu Plan Your Butt Off {March 8, 2015}

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I’ve got an amazing healthy menu plan for this week…are you ready? For this week’s Menu Plan Your Butt Off, I focused on vibrant flavors…a few recipes for the grill (it’s unseasonably warm here…you can cook inside if you need to), some quick fix meals, and a nice slow cooker dish for the middle of… 

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Menu Plan Your Butt Off {March 1, 2015}

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Hello friends! Welcome to this week’s edition of Menu Plan Your Butt Off! If you’re new to Shrinking Kitchen, check it out: we’ve got an entire week’s worth of healthy dinners PLUS a printable grocery list. All for free. Every gosh darn single week. Is this week’s plan not your cup of tea? No worries…. 

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Menu Plan Your Butt Off {February 22, 2015}

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Hello lovely readers! How are you this fine Sunday? Are you ready to Menu Plan Your Butt Off? I think this week’s meals look incredible, if I do say so myself. Lots of great, familiar comfort food, but also a few meals that may stretch your taste buds – deliciously. Personally, I like to make… 

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Menu Plan Your Butt Off {February 15, 2015}

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Good morning! It’s Sunday and that means it’s time for our most read feature: Menu Plan Your Butt Off! MPYBO is a weekly menu plan we put together to help you stay on track with your healthy living and weight loss goals. Each and every recipe is tested in our kitchens and includes nutritional information… 

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Menu Plan Your Butt Off {February 1, 2014}

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It’s Sunday and we’ve got a fresh and delicious menu plan, with a printable grocery list…all for free! The days are getting longer and all of the sudden, I’m SO super busy. This week I’ve included some great recipes that are quick to cook…avocado turkey burgers, scrumptious shrimp linguini, a fresh and super green hummus…plus… 

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Menu Plan Your Butt Off {January 25, 2015}

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It’s Sunday, and that┬ámeans it’s time for a brand new, healthy AND FREE Menu Plan Your Butt Off. That’s right! We plan, you print out the grocery list, shop and you’re set with a full week of healthy dinners! Trust me, you’ll be glad you took the time to read, check out the recipes and… 

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Menu Plan Your Butt Off {January 18, 2015}

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Welcome to Shrinking Kitchen! It’s Sunday. The weekends go FAR too quickly around here and I’m left staring Monday in the face. It’s got an ugly mug. I try to make it a little less painful by keeping myself organized…which includes a meal plan. I already have my handy dandy healthy menu plan ready and… 

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Menu Plan Your Butt Off {January 11, 2015}

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A few weeks into the new year and I’m working really hard to reestablish healthy habits. ┬áBalanced meals, snack foods are out of the house and I’m trying to move more. Meal planning is so important to my success…and sanity. Knowing what I’m cooking from day to day just makes life so much simpler and… 

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