Menu Plan Your Butt Off {May 17, 2015}

mpybo 5.17.15

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! This week is salad heavy…both as a main dish OR as a side dish. So you’ll want to stock up on leafy greens. Try to stay away from iceberg lettuce. You’ll get much more bang (not… 

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Menu Plan Your Butt Off {May 3, 2015}

menu plan your butt off may 3

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. A little Asian, some curry, nice chocolatey cookie bars, tacos and even breakfast for dinner. I’m pretty sure that just about covers all the bases. If you’re new… 

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Menu Plan Your Butt Off {April 26, 2015}

menu plan your butt off 4.26

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! I’m craving lighter food right now. Maybe it’s that bathing suit season is looming. Or warmer weather. Whatever the reason, this week’s menu plan is full of deliciously light, springy foods. I’ve included one of my… 

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Menu Plan Your Butt Off {April 19, 2015}

menu plan your butt off 4.19

I hope you’ve been enjoying your weekend!  I know you’re probably busy and I’m not going to take much of your time…actually, I’m going to give you some time back. How about that? Browse our healthy menu plan, print the handy dandy grocery list below before you embark on your weekly grocery trip and you’ll… 

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Menu Plan Your Butt Off {April 12, 2015}

menu plan your butt off 4.12.15

It’s Sunday and we’ve got a fresh and delicious menu plan, with a printable grocery list…all for free! The days are getting longer and all of the sudden, I’m SO super busy. This week I’ve included some great recipes that are quick to cook…zucchini turkey burgers, scrumptious shrimp linguini, a fresh and my favorite snack,… 

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Menu Plan Your Butt Off {April 5, 2015}

menu plan your butt off 4.5.15

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! Coming off of Easter, you might be ready to detox from some heavy food and ALL THE CANDY. Why is Easter Candy so good?! I’ve got some simple and delicious recipes on the menu plan this… 

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Menu Plan Your Butt Off {March 29, 2015}

menu plan your butt off 3.29

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! This week I’ve included some great recipes that are super yummy and perfect for a busy week…margarita shrimp, a cool basil avocado pasta, and a crockpot full of bbq pulled chicken…plus lots more. It’s all healthful… 

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Menu Plan Your Butt Off {March 22, 2015}

A free weekly menu plan with a printable grocery list !

Spring has sprung! I’ve been trying to really enjoy the fresh air and sunshine I so desperately missed during the winter. And I’m hitting the gym like it’s my job. The change in weather always lights a fire under my tush and really busts me out of hibernation mode…you know, being too sedentary and comfort… 

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Menu Plan Your Butt Off {March 15, 2015}

menu plan your butt off 3.15

It’s Sunday and we’ve got a fresh and delicious Menu Plan Your Butt Off, with a printable grocery list…all for free! The days are getting longer and all of the sudden, I’m SO super busy. This week I’ve included some great recipes that are quick to cook…avocado turkey burgers, scrumptious shrimp linguini, a fresh and… 

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Menu Plan Your Butt Off {March 8, 2015}

mpybo 3.8.15

I’ve got an amazing healthy menu plan for this week…are you ready? For this week’s Menu Plan Your Butt Off, I focused on vibrant flavors…a few recipes for the grill (it’s unseasonably warm here…you can cook inside if you need to), some quick fix meals, and a nice slow cooker dish for the middle of… 

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