It’s Sunday, and that means it’s time for a brand new, healthy AND FREE Menu Plan Your Butt Off. That’s right! We plan, you print out the grocery list, shop and you’re set with a full week of healthy dinners! Trust me, you’ll be glad you took the time to read, check out the recipes and…
A few weeks into the new year and I’m working really hard to reestablish healthy habits. Balanced meals, snack foods are out of the house and I’m trying to move more. Meal planning is so important to my success…and sanity. Knowing what I’m cooking from day to day just makes life so much simpler and…
Happy New Year everyone! I can’t believe 2015 is here! No, really. I just had to retype 2015 into the title of this post. Don’t worry. I’ll have it down by July… If you’re new to Shrinking Kitchen, first of all, welcome! We’re glad you’re here! Second – we share a new free Menu Plan…
Hello lovely readers! How are you this fine Sunday? Me? Great! Thanks for asking. I survived Christmas in one piece, though my eating habits have been far from angelic…time to get back on track. Want to join me? Check out my plan for this week! I think this week’s meals look incredible, if I do say…
Christmas week is here! It’s shaping up to be busy, busy, busy!! I packed this week’s free healthy menu plan full of easy meals – and a few light and cleansing post holiday choices! I’m going to be hitting the smoothies hard after all the holiday indulgence! If you’re new to Shrinking Kitchen, welcome to…
ELEVEN more days until Christmas. There, I said it! Now make peace with it, take a deep breath, and remember: You can pull this off…..and eat healthy everyday. Just follow this fabulous Menu Plan Your Butt Off we’ve put together for you, and your family will eat yummy, delicious foods everyday, and you won’t even have to…
Hello friends! Welcome to this weeks edition of Menu Plan Your Butt Off! If you’re new to Shrinking Kitchen, check it out: we’ve got an entire week’s worth of healthy dinners PLUS a printable grocery list. All for free. Every single week! This week is all about comfort and ease. And for those of us in…
It’s Sunday, and that means it’s time for a brand new, healthy AND FREE Menu Plan Your Butt Off. That’s right! We plan, you print out the grocery list, shop and you’re set with a full week of healthy dinners! Trust me, you’ll be glad you took the time to read, check out the recipes and…
It’s Sunday, and that means it’s time for a brand new, healthy AND FREE menu plan. That’s right! We plan, you print out the grocery list, shop and you’re set with a full week of healthy dinners! Disclaimer: You still have to cook. Sorry about that! If you’re new to Shrinking Kitchen, first of all, welcome!…
Oh my! How is it already November? I swear this year is flying by at warp speed. To be honest, I hope it slows down this month, at least a little. I LOVE November with all my heart. In Texas, November’s weather is just about as close to perfect as you can get, and I…
