I hope you’ve been enjoying your weekend! I know you’re probably busy and I’m not going to take much of your time…actually, I’m going to give you some time back. How about that? Browse our healthy menu plan, print the handy dandy grocery list below before you embark on your weekly grocery trip and you’ll…
Menu Plan Your Butt Off {April 3, 2016}
Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that make healthy eating fun and interesting. There’s pasta, a quinoa casserole…even burgers. Plus, I threw in popsicles, because it’s hot – here at least. And popsicles are awesome! If you’re new to Shrinking Kitchen,…
Menu Plan Your Butt Off {March 20, 2016}
It’s Sunday – are you trying to menu plan for the upcoming week? Well, stop! Because we’ve got an amazing menu plan right here, complete with a printable grocery list! This is Menu Plan Your Butt Off…and we do it every week! Print out the grocery list down below, stock up your fridge and pantry,…
Menu Plan Your Butt Off {March 13, 2016}
It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! This week is salad heavy…both as a main dish OR as a side dish. So you’ll want to stock up on leafy greens. Try to stay away from iceberg lettuce. You’ll get much more bang (not…
Menu Plan Your Butt Off {March 6, 2016}
It’s Sunday and we’ve got a fresh and delicious menu plan, with a printable grocery list…all for free! This week I’ve included some great recipes that are quick to cook…one pan goulash (did I mention easy to clean up?), scrumptious a light and fresh salmon nicoise, a set it and forget it chili, cherry almond…
Menu Plan Your Butt Off {February 21, 2016}
It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! Coming off of Valentines, you might be ready to detox from some heavy food and ALL THE CANDY. All the chocolate!! I’ve got some simple and delicious recipes on the menu plan this week, including an…
Menu Plan Your Butt Off {February 14, 2016}
It’s Sunday and we’ve got a fresh and delicious menu plan, with a printable grocery list…all for free! I know it’s Valentine’s Day, and you might be busy, so this should free up some time today to spend with the one you love…or to treat yo’self. Even though I’m married, we really don’t do Valentine’s…
Menu Plan Your Butt Off {February 7, 2016}
Happy Sunday and welcome to Menu Plan Your Butt Off, Shrinking Kitchen’s fabulous and free weekly menu plan! This week’s menu plan has lots of warming, hearty soups and stews, perfect for those days you’re all rushing in from cold winter evening. If you’re new here, we do this every week. If you scroll all the way…
Menu Plan Your Butt Off {January 31, 2016}
The last day of January…1/12th through 2016. Yikes! Has your year gotten of to a brilliant and healthy start? Or are you like me…a few hiccups? The gym and healthful eating have been a bit spotty for me so far in 2016, but I’m starting afresh in February. Or at least avoiding cake. So…
Menu Plan Your Butt Off {January 24, 2016}
How are we in the last week of January? This month has been a whirlwind. My son’s birthday was this last week and I’ve been running around like a crazy woman, trying to put together a party. Everything turned out great, but I may or may not have eaten a little too much cake. Okay,…
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