Menu Plan Your Butt Off {October 19, 2014}

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Leaves are turning brilliant colors and piling up in the yard. It’s dark when you leave the house and it’s dark when you come home.The buzz of Halloween is palpable and you’re probably freezing your behind off at the final soccer or football games of the season. Yup, the autumn chill is here and it’s… 

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Menu Plan Your Butt Off {October 5, 2014}

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A most glorious Sunday to you all! Welcome to Menu Plan Your Butt Off. If it is your first time visiting Shrinking Kitchen, welcome! We do a brand new, healthy and delicious dinner menu plan weekly. It’s free and includes a printable grocery list. Pretty rad, if I do say so myself! This week we’re featuring… 

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Menu Plan Your Butt Off {September 28, 2014}

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  It’s Sunday, and that means it’s time for a brand new, healthy AND FREE Menu Plan Your Butt Off. That’s right! We plan, you print out the grocery list, shop and you’re set with a full week of healthy dinners! Trust me, you’ll be glad you took the time to read, check out the recipes… 

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Menu Plan Your Butt Off {September 21, 2014}

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  School is in full swing. We’re finally getting into a routine and I’m all HALLELUJAH! Boring? Maybe for some. But I had a super exhausting, busy summer … it was so manic,  I’m actually welcoming the monotonous, day to day craziness. Menu planning is also in full swing, because honestly, it’s the only way… 

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Menu Plan Your Butt Off {September 7, 2014}

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Hello wonderful people! Thanks for stopping by for yet another edition of Menu Plan Your Butt Off, our weekly FREE menu plan (healthy menu plan, at that), with a printable grocery list! This week’s menu plan is full of things I love. Veggies, a warming soup,  a healthed-up version of sloppy joes, a lovely slow… 

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Menu Plan Your Butt Off: 7 Nights of Slow Cooker

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School starts this week round these parts. Not just my son in elementary, but the my youngest is starting preschool. I anticipate many hours in the car and not a lot of time at home. Slow cooker to the rescue! It’s the time of year that we dust off our slow cookers and thank God… 

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Menu Plan Your Butt Off {August 24, 2014}

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Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. A little Asian, some curry, nice chocolaty cookie bars, tacos and even breakfast for dinner. I’m pretty sure that just about covers all the bases. If you’re new… 

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Menu Plan Your Butt Off {August 17, 2014}

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  It’s Sunday and we’ve got a fresh and delicious menu plan, with a printable grocery list…all for free! We’re in the final stretch of summer. I’m half glad (back to routine) and also sad (going to miss the nice weather!). This menu plan though? Totally makes me happy. It’s got my favorite chicken cutlets, delicious… 

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Menu Plan Your Butt Off {August 10}

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  This menu plan was originally published last August, and I felt like it was worth sharing again :) How in the world is it already August? Seriously?! If there was every time to get on top of healthy menu planning it’s now! Fall is coming up, and I don’t know about you, but Fall… 

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Menu Plan Your Butt Off {August 3, 2014}

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It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! In this week’s Menu Plan Your Butt Off,  I’ve included some great recipes that are super yummy and maybe a bit exotic…blackened tilapia tacos, a delicious chicken pulao, some quick garlicky breadcrumb pasta and a comforting… 

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