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Spicy Gazpacho with Avocado & Shrimp

July 17, 2014 by heather 2 Comments

Spicy Gazpacho with Avocado & Shrimp

These last few weeks have been hot, hot, hot. HOT. In reality, it’s only been in the upper 80’s, but in Seattle that’s end of times type weather. So I’ve been loath to turn on the stove or oven at all if I can possibly avoid it – we’ve been using the grill a lot… 

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Filed Under: Soups Tagged With: cold soup, dairy free, dinner, featured, fresh vegetables, gazpacho, gluten free, lunch, make ahead, quick, seasonal, shrimp, soup, spicy gazpacho, sugar free, summer

Chinese Chicken & Asparagus Salad

March 25, 2014 by heather 6 Comments

Chinese Chicken & Asparagus Salad

Asparagus is nearly in season here in Washington State, and I am so excited. It’s one of my favorites. I love it steamed, roasted, grilled. Heck, I’ll even eat it raw. I’m already finding great deals in the grocery store on this delicious vegetable! Besides being delicious, asparagus is a nutritional powerhouse. It is a… 

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Filed Under: Main Dish, Poultry, Salads Tagged With: asparagus, bell peppers, chinese chicken salad, entertaining, featured, make ahead, peanut sauce, seasonal produce, seasonal vegetables, seasonally speaking

Baked Egg, Spinach and Feta Breakfast Wraps

September 25, 2013 by heather 3 Comments

Baked Egg, Spinach and Feta Breakfast Wraps

  So there’s this (ahem) large coffee chain that I generally try to avoid – at least their food. Because honestly, it’s pretty hard to find anything truly healthy on the menu. There’s a lot of fake healthy stuff, but not much you can grab and not shudder about when you read the nutrition info… 

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Filed Under: Breakfast Tagged With: baked breakfast wrap, baked wrap, breakfast, egg, eggs, featured, feta, make ahead, spinach, wrap

Ratatouille

June 4, 2012 by heather 1 Comment

I had a CRAZY busy weekend, but wanted to make sure I shared a quick and easy veggie recipe with you for ‘Meatless Monday.’ So here you go…ratatouille. If you’ve never tried ratatouille, you absolutely must. Especially if you’re not a big fan of vegetables. I will state that I truly believe that roasting vegetables… 

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Filed Under: Side Dishes, Vegan, Vegetarian Tagged With: easy, featured, make ahead, meatless monday, quick, ratatouille, vegetables, versatile

Harvest Muffins {Apple.Zucchini.Carrot}

May 15, 2012 by heather 6 Comments

Harvest Muffins {Apple.Zucchini.Carrot}

On busy mornings, a grab and go breakfast is a must. These muffins are my go-to. High in protein, low in fat and full of fruits and vegetables, they should taste, well, like healthy muffins. Meaning sawdust. But these Harvest Muffins? They are moist, a little spicy sweet and oh so delicious. You almost forget… 

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Filed Under: Breads, Breakfast, Vegetarian Tagged With: apple, breakfast, carrot, featured, flax seeds, freezer friendly, harvest muffins, healthy muffins, low-fat, make ahead, muffins, whole wheat, zucchini, zucchini muffins

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