Tuna Melt on a Rice Cake

tuna melt

Back in the day, when I lived in So Cal, this was my go to lunch.  At the time there was a wonderful market called Mrs. Gooch’s (similar to today’s Whole Foods) that carried really good, line caught canned tuna and had the best avocadoes.  We had avocado trees in our neighborhood, too, and I… 

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Menu Plan Your Butt Off {February 22, 2015}

mpybo 2.22

Hello lovely readers! How are you this fine Sunday? Are you ready to Menu Plan Your Butt Off? I think this week’s meals look incredible, if I do say so myself. Lots of great, familiar comfort food, but also a few meals that may stretch your taste buds – deliciously. Personally, I like to make… 

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Menu Plan Your Butt Off {February 15, 2015}

mpybo 2.15

Good morning! It’s Sunday and that means it’s time for our most read feature: Menu Plan Your Butt Off! MPYBO is a weekly menu plan we put together to help you stay on track with your healthy living and weight loss goals. Each and every recipe is tested in our kitchens and includes nutritional information… 

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Menu Plan Your Butt Off {February 8, 2015}

menu plan your butt off

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. A littlecurry, nice chocolaty cookie bars, pasta and even creamy peanut soup. I’m pretty sure that just about covers all the bases. If you’re new to Shrinking Kitchen, welcome!!… 

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Chicken Cacciatore with Spaghetti Squash or Cauliflower Mash

chicken cacciatore

My favorite ethnic cuisine is Italian.  When I see a delicious Italian recipe that includes pasta or bread, the wheels in my head start turning to try to come up with a lower carb version.  Don’t get me wrong, I love bread and pasta, but at my age I can no longer afford to have… 

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Menu Plan Your Butt Off {February 1, 2014}

mpybo 0201

It’s Sunday and we’ve got a fresh and delicious menu plan, with a printable grocery list…all for free! The days are getting longer and all of the sudden, I’m SO super busy. This week I’ve included some great recipes that are quick to cook…avocado turkey burgers, scrumptious shrimp linguini, a fresh and super green hummus…plus… 

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Menu Plan Your Butt Off {January 25, 2015}

mpybo 1.25

It’s Sunday, and that means it’s time for a brand new, healthy AND FREE Menu Plan Your Butt Off. That’s right! We plan, you print out the grocery list, shop and you’re set with a full week of healthy dinners! Trust me, you’ll be glad you took the time to read, check out the recipes and… 

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