Hulk Smash Smoothie

hulk smash smoothie

Smoothies are a great way to pack a meal with superfoods, especially when you’re feeding your vegetable-averse kids or rushing out the door on the way to the gym or to work. You can blend up fruit, vegetables, fiber, protein, healthy fats and green juice powders all in one grab-and-go meal. And what kid would… 

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Menu Plan Your Butt Off {April 19, 2015}

menu plan your butt off 4.19

I hope you’ve been enjoying your weekend!  I know you’re probably busy and I’m not going to take much of your time…actually, I’m going to give you some time back. How about that? Browse our healthy menu plan, print the handy dandy grocery list below before you embark on your weekly grocery trip and you’ll… 

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Curried Carrot Soup with Ginger

curried carrot soup

This Curried Carrot Soup with Ginger recipe is an ode to the Office Potluck where we share the best recipes given to us by co-workers after a particularly good lunch.  You know, those dishes that warrant emails asking for the recipe because it was so good and then printing and saving those recipes in your… 

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Menu Plan Your Butt Off {April 12, 2015}

menu plan your butt off 4.12.15

It’s Sunday and we’ve got a fresh and delicious menu plan, with a printable grocery list…all for free! The days are getting longer and all of the sudden, I’m SO super busy. This week I’ve included some great recipes that are quick to cook…zucchini turkey burgers, scrumptious shrimp linguini, a fresh and my favorite snack,… 

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California Coleslaw

california coleslaw 2

I adore this time of year. Spring is in full force, the days are longer and the promise of summer is in the air. Also? California Avocados are in season! Gorgeously creamy and decadent…and healthy. The perfect superfood. I mean really…nature’s masterpiece! I eat at least one avocado daily, guiltlessly. Avocados are a nutrient dense… 

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Turkey Zucchini Burgers

turkey zucchini burgers

Turkey is a great, lean choice for burgers but if you’re not careful they can come out dry and tough. I’m always looking for ways to add moisture and variety to my turkey burgers and added zucchini — a lot of zucchini, so squirrel this recipe away for when your garden produces a bounty and… 

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Menu Plan Your Butt Off {April 5, 2015}

menu plan your butt off 4.5.15

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! Coming off of Easter, you might be ready to detox from some heavy food and ALL THE CANDY. Why is Easter Candy so good?! I’ve got some simple and delicious recipes on the menu plan this… 

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AJ’s Tangy Texas BBQ Sauce

texas bbq sauce

April is a month of celebrations in my family with birthdays and anniversaries, but perhaps the most anticipated celebration is the annual Texas State Championship Fiddler’s Frolics and Barbecue Cook-off always the fourth weekend in April.  My uncles and dad started the barbecue cook-off portion of the event more than 30 years ago after years… 

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Menu Plan Your Butt Off {March 29, 2015}

menu plan your butt off 3.29

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! This week I’ve included some great recipes that are super yummy and perfect for a busy week…margarita shrimp, a cool basil avocado pasta, and a crockpot full of bbq pulled chicken…plus lots more. It’s all healthful… 

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