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(sneaky) Cheesy Taco Macaroni

[ 7 ] August 14, 2012 |

sneaky cheesy taco macaroni

So, you may be wondering what’s so ‘sneaky’ about this taco macaroni?

Should I tell you?

Okay…but don’t tell anyone else, m’kay?

It’s hiding a full cup of butternut squash. And it’s undetectable. Case in point: my son scarfed down two helpings and asked for more. And the ultimate critic, my husband, who won’t touch butternut squash with a ten foot pole. CLEANED. HIS. PLATE. Boo-yah.

I have been making a variation of this recipe for the last year or so, but the original recipe uses full fat milk, more butter, more cheese and ground beef. This lighter version is just as tasty, with tons less fat and calories. It is super satisfying and doesn’t taste light at all.

Serve this up with a big green salad and your family will be begging for this on a regular basis.

(sneaky) Cheesy Taco Macaroni

Prep Time: 8 minutes

Cook Time: 12 minutes

Total Time: 20 minutes

Yield: 6 servings23

Gather

1/2 pound lean ground turkey
1 cup canned black beans
1 15 ounce can diced tomatoes and chiles, with juices
2 cups water
1 cup dry whole wheat or high fiber elbow macaroni
1 packet low sodium taco seasoning
1 tablespoon butter
2 tablespoons flour
1 cup butternut squash puree
3/4 cup skim milk
3/4 cup shredded sharp cheddar
seasoning salt
pepper

Step by step

  1. In the bigges skillet you've got, brown the turkey over medium high heat.
  2. Add the black beans, tomatoes, taco seasoning and water.
  3. Bring the mixture to a boil.
  4. Add the dry macaroni, stir well and reduce heat to a simmer.
  5. Set the timer for 12 minutes.
  6. Meanwhile, melt butter over medium high heat in a small, heavy sauce pan.
  7. Add the flour and whisk together.
  8. Cook the flour and butter for about a minute.
  9. Add the milk and whisk briskly to get out any lumps.
  10. Bring to a low boil and add the butternut puree when the mixture begins to thicken.
  11. Whisk well to combine, then add the shredded cheese.
  12. Stir until the cheese is melted, then add seasoning salt and pepper to taste.
  13. When the macaroni mixture has cooked for 12 minutes, most of the liquid should be absorbed.
  14. Remove the macaroni mixture from the heat and pour in the cheese mixture.
  15. Fold to combine.

Nutrition

WW PP 7; Calories 289; Total Fat 9.8g; Saturated Fat 5.2g; Cholesterol 47mg; Sodium 249mg; Total Carbohydrates 30.9g; Dietary Fiber 4.9g; Sugars 14.9g; Protein 19.2g

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Category: Main Dish, Poultry

About heather: Thirty-three year old wife, mother, runner and wannabe renaissance woman striving to look and feel even BETTER than she did before babies. View author profile.

  • Emilykhooke

    I noticed you didn’t list serving size or number of servings.

    • Heather

      Whoops! Six servings :) Thanks for letting me know!

  • Brooke

    this definitely looks like something we’d eat! can you help a cooking stupid girl out – do you puree the squash yourself, or is it something you buy already pureed?

    • Heather

      What I did was buy a whole butternut squash cut it in half and roast it cut side down in a baking dish in the oven – 350 for an hour and a half. Then let it cool and scoop into a blender or food processor to puree. It will make much more than a cup, so freeze any leftovers in freezer bags.

  • Krista

    Hello – looks delicious! I know you said it serves six, but would a serving size be?

    Thanks so much and can’t wait to try it!

    • Heather

      A serving is about a cup. Hope you enjoy!

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