I saw this pin all over the place over on Pinterest. Lots of people were making it, and I had to give it a try. This was so good. Like lick-your-plate-clean good. And so, so easy.
Gather
Step by Step
- Season both sides of chicken with salt and pepper, put into crock pot.
- In a small bowl, whisk together honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.
- Pour over chicken.
- Cook on low for 3 hours or on high 1 1/2 hours. Cut chicken into bite size pieces, then return to pot and toss with sauce.
- Serve over rice or noodles.
- Dice chicken and season both sides with salt and pepper, place in 8x8 pan.
- Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.
Nutrition
WW PP 6; Calories 202.2; Fat 3.8g; Saturated Fat 0.3g; Cholesterol 10.3mg; Sodium 624.8mg; Potassium 115.9mg; Carbs 39.2g; Sugar 36.9; Protein 5.2g
Weight Watchers Points Plus are based on chicken and sauce only. Rice not included.
This recipe was adapted from Mmm…Cafe.
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