Meyer Lemon Chicken – Lightened Up
When life gives you lemons, you make chicken with them!
I love lemons so much, and I cook with them every chance I get. I recently grabbed a few Meyer lemons from Whole Foods, and set to Pinterest to find some interesting new recipes to try. I came across this recipe and knew I had to find a way to make it lighter!
Make sure you pound your chicken out pretty thin. Yeah, I used my citrus juicer thing because I don’t have a meat mallet. Don’t judge.

To lighten up this recipe, I used 1/2 the butter called for and only 1 1/2 teaspoons of olive oil.

And topped with the yummy chicken!

And finally it’s done!
It didn’t last long on the plate.
Pucker up and enjoy!
Pan-fried chicken in a Meyer lemon and garlic pan sauce.
Gather
Step by step
- Lightly pound the chicken breasts to an even thickness.
- Sprinkle each side generously with salt, pepper and oregano.
- Sprinkle the flour over the chicken breasts, coating evenly. Shake to remove any excess flour.
- In a heavy skillet over medium-high heat, add the butter and oil.
- When the butter melts, add the chicken and cook until nicely browned on both sides.
- While the chicken is cooking, thinly slice the Meyer lemons.
- Peel the garlic cloves and slice them into thick pieces.
- When browned, remove the chicken from pan and set aside.
- Add the lemon slices and garlic, stirring to combine them with the butter and oil.
- Spread the lemon slices out evenly in the pan.
- Return the chicken to the pan placing it on top of the lemon slices.
- Reduce the heat to medium-low, cover and cook until the chicken is done throughout.
- Serve chicken breasts with cooked lemon slices and pan sauce, and sprinkle fresh parsley on top!
- Eat the lemon slices! The rinds have a bit of a bitter bite, but I love it. If you don't, just shove them aside and keep eating.
Nutrition
WW PP 7; Calories 272; Fat 10.5 g; Saturated fat 3.2g; cholesterol 92.5mg; sodium 48mg3 (without salt added it would be 96mg); Potassium 448mg; Carbs 11.1g; fiber 2.1g; Sugar 0.1g; Protein 34.2g






















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