Weekly Healthy Menu Plans!

All of our weekly healthy menu plans include great healthy choices that will delight your family and keep your jeans from getting too tight! We also include a handy, printable grocery list. Seriously. We love you that much!

Menu Plan Your Butt Off {August 23, 2015}

menu plan your butt off 8.23.15

Happy Sunday and welcome to Menu Plan Your Butt Off, Shrinking Kitchen’s fabulous and free weekly menu plan! I know lots of your have gone back to school this week, so I’ve dug deep into our archives this week for some tried and true family favorites. What am I the most excited about…it’s a tough… 

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Menu Plan Your Butt Off {August 9, 2015}

menu plan your butt off 8.9.15

Anybody else starting to feel the end of summer pressure? School supplies, going through clothes and shoes to see what still fits or needs to be replaced. Sports signups. Shorter Days. As the summer speeds past and my days are filled with prep and trying to fit in some last minute fun, dinner is seriously… 

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Menu Plan Your Butt Off {August 2, 2015}

menu plan your butt off 8.2.15

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that make healthy eating fun and interesting. There’s pasta, a quinoa casserole…even burgers. Plus, I threw in popsicles, because it’s hot – here at least. And popsicles are awesome! If you’re new to Shrinking Kitchen,… 

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Menu Plan Your Butt Off {July 26, 2015}

menu plan your butt off 7.26

It’s Sunday, and that means it’s time for a brand new, healthy AND FREE menu plan. That’s right! We plan, you print out the grocery list, shop and you’re set with a full week of healthy dinners! Disclaimer: You still have to cook. Sorry about that! If you’re new to Shrinking Kitchen, first of all, welcome!… 

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Summer Menu Plan Your Butt Off

menu plan your butt off 7.19.15

Happy Sunday, happy Sunday! It’s my favorite day of the week: Menu Plan Your Butt Off day! If you’re new around here, every Sunday we bring you a brand new delicious menu plan full of healthy, nutritious, and clean recipes. And, we even give you a printable grocery list to make things easy. All recipes include… 

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Menu Plan Your Butt Off {July 12, 2015}

menu plan your butt off 7.12

We hope you’re enjoying your long weekend! I know you’re probably busy and I’m not going to take much of your time…actually, I’m going to give you some time back. How about that? Browse our healthy menu plan, print the handy dandy grocery list below before you embark on your weekly grocery trip and you’ll… 

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Menu Plan Your Butt Off {July 5, 2015

menu plan your butt off 7.5.15

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! This week I’ve included some great recipes that are super yummy and maybe a bit exotic…blackened tilapia tacos, a delicious chicken pulao, and a comforting and homey crockpot beef stroganoff…plus lots more. It’s all healthful and… 

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Menu Plan Your Butt Off {June 28, 2015}

menu plan your butt off june 28, 2015

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that make healthy eating fun and interesting. I especially love the jambalaya and the strawberry banana sorbet. So easy and delicious! If you’re new to Shrinking Kitchen, welcome! Menu Plan Your Butt Off is an… 

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Menu Plan Your Butt Off {June 21, 2015}

menu plan your butt off 6.21

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. A simple no-cook tuna salad, delicious penne with chicken, an easy shrimp and sausage boil are on deck for this week, to mention a few. Yum! If you’re… 

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