It’s Sunday afternoon – are you trying to menu plan for the upcoming week? Well, stop! Because we’ve got an amazing menu plan right here, complete with a printable grocery list! This is Menu Plan Your Butt Off…and we do it every week!
Print out the grocery list down below, stock up your fridge and pantry, then follow the menu plan below! Enjoy! Not what you’re looking for? No problem -check out our long list of menu plans!
MONDAY: Baked Orange Chicken with brown rice and steamed broccoli.
TUESDAY: Spinach Lasagna
WEDNESDAY: Slow Cooker Barbacoa Beef served in soft tortillas with all the fixings!
THURSDAY: Harissa Baked Cod with Onions & Peppers served with quinoa.
FRIDAY: Green Olive Chicken tossed with whole wheat pasta.
SATURDAY: Crispy Quinoa Patties with a green salad.
SUNDAY: Angel Hair Pasta with Chicken and Artichokes
GROCERY LIST
Baked Orange Chicken
2 pounds boneless, skinless chicken breast
light Catalina dressing
beef bouillon
orange marmalade
dried onion flakes
celery seed
brown rice
1 pound fresh broccoli florets
Spinach Lasagna
8 whole wheat lasagna noodles
8 ounces part skim ricotta cheese
8 ounces part skim mozzarella cheese
1/2 cup shredded parmesan
1 package frozen spinach
freshly grated nutmeg
1 medium onion
4 cloves garlic
1 egg
1 15 ounce can low sodium diced tomatoes
1 15 ounce can low sodium tomato sauce
2 tablespoons dried Italian herbs
Slow Cooker Barbacoa Beef
3 pounds lean beef roast, such as eye of round or top round
2 whole onions
8 cloves minced garlic
1 Tablespoon cumin
1-½ Tablespoon oregano
1 can small can of chipotle in adobo sauce
1 cup low sodium chicken broth
2 Tablespoons vinegar – white, red wine or rice wine all work
packet of soft taco tortillas
your fave taco toppings
Baked Cod
1 pound cod fillets
1 sweet onion, sliced
1 yellow bell pepper, cut into strips
1 green bell pepper, cut into strips
1 lemon, thinly sliced
1/2 teaspoon harissa spice powder
quinoa
Green Olive Chicken
1 pound chicken breast tenders
1 tablespoon olive oil
1/4 teaspoon salt
pepper
1/2 teaspoon dried italian herb mix
2 cloves garlic, smashed and minced
1/2 cup chopped green olives with pimentos
1 yellow bell pepper, chopped
1 15 ounce can low sodium diced tomatoes, drained
package of whole wheat spaghetti
Quinoa Patties
1 tablespoon olive oil
1 1/4 cups water
1/2 cup dry quinoa
1 cup canned low sodium black beans
1 cup panko bread crumbs
1 egg
1/3 cup salsa
1 teaspoon cumin
1/2 teaspoon chipotle powder
leafy green lettuce and your favorite salad fixings
Angel Hair Pasta with Artichokes
1 cup chicken broth, organic low-sodium
1/4 cup white wine
1 lb chicken breasts
1/2 cup cherry tomatoes
1 can artichoke hearts
2 tbsp butter
2 tbsp all purpose flour
2 tbsp, canned capers
parsley leaves
12 oz whole wheat angel hair pasta
find more menu plans here!
Advertisement
Related Posts
