It’s Sunday and we’ve got a fresh and delicious menu plan, with a printable grocery list…all for free!
The holidays are bearing down and all of the sudden, I’m SO super busy. This week I’ve included some great recipes that are quick to cook…avocado turkey burgers, scrumptious shrimp linguini, a fresh and super green hummus…plus lots more. It’s all healthful and family friendly. It’s healthy menu planning made simple.
I hope you enjoy this week’s Menu Plan Your Butt Off and it takes a little pressure off as we dive headlong into a crazy time of year! Don’t forget to stop by every Sunday for a brand new menu plan!
Monday: Chicken Mango Crunch Salad
Tuesday: Slow Cooker Gluten Free Minestrone.
Wednesday: Creamy Cajun Shrimp Linguini with steamed green beans.
Thursday: American Thanksgiving! Enjoy all your favorites, in moderation. Then, take a nice walk or play some football in the crisp fall air!
Friday: Something light, after yesterday! Loaded Vegetable Frittata with fresh melon.
Saturday: Thanksgiving Salad (with leftover turkey)
Sunday: Chicken Parmesan Casserole.
Snack: Spring Hummus with carrot sticks
Chicken Mango Salad
1 lb lean ground turkey
1 tablespoon oregano
2 large carrots, sliced
1 stalk celery, sliced
2 cloves garlic, minced
1 small yellow onion, finely chopped
2 15-oz cans Great Northern beans, in juices
1 6-oz can tomato paste
6 ounces uncooked linguine
1 pound medium shrimp, peeled and deveined
1 1/2 tablespoons butter
1 (8-ounce) package presliced mushrooms
1 large red bell pepper
1 teaspoon salt free Cajun seasoning (I found mine in the bulk spices at my local supermarket)
2/3 cup fat free half-and-half
1/4 cup chopped fresh flat-leaf parsley
1 pound green beans
2 green onions
1 cup zucchini
10 kalamata olives
2 cups fresh spinach
1 cup sliced mushrooms
1 medium tomato
1 ounce grated parmesan
1 fresh melon of your choice
3/4 pound turkey breast cutlets
1 pound green beans
4 yukon gold potatoes
8 ounces arugula
1/3 cup dried cranberries
2 tablespoons finely chopped shallot
2 tablespoons + 2 teaspoons olive oil
2 teaspoons grainy mustard
2 tablespoons red wine vinegar
2 teaspoons honey
1 cup diced red bell pepper
1 cup diced yellow onion
1 large or 2 small cloves minced garlic (about 1.5 teaspoons)
1 rotisserie chicken, deboned and large cubed
1 jar pasta sauce such as marinara
4 ounces grated Parmesan
4 ounces shredded mozzarella
1/3 cup Italian panko bread crumbs
Fresh basil for garnish
1 can chickpeas, drained and rinsed
1/2 packed cup baby spinach
1/2 packed cup arugula
1 clove garlic, smashed
1/2 tablespoon tahini
1/2 teaspoon cumin
juice of 1 small lemon
bunch carrots or bag of baby carrots
find more menu plans here!