Welcome to this weeks edition of Menu Plan Your Butt Off! Hope you all are having a wonderful Mother’s Day and if your a mom, I hope someone is cooking for you!
I won’t keep you long…as always, here’s our weekly menu plan, complete with a printable grocery list.
Have an amazing week and happy cooking!
Monday: Mediterranean Veggie Pita.
Tuesday: Chinese Chicken and Asparagus Salad.
Wednesday: Pork Chops Marsala, roasted red potatoes, green salad with baby spinach or mixed greens.
Thursday: Slow Cooker Honey Sauced Chicken, brown rice, steamed broccoli.
Friday: Finger foot night!! Spaghetti (Squash) and Meatball Bites, veggies and lowfat dip.
Saturday: Leftovers, takeout or (gasp) dinner out. Seriously. Take a night off, you’ve been cooking your butt off!
Sunday: Curried Yam and Red Lentil Soup, toasted whole wheat pita.
fat-free, less-sodium chicken broth
Marsala wine or dry sherry
natural peanut butter
apple cider vinegar
low sodium soy sauce
whole wheat pita bread (8 pieces – 4 for Monday, then freeze the rest for Sunday)
red pepper flakes
1 (14oz) can tomato sauce
vegetable broth (1 quart)
red lentils (1 cup) – I usually find these in the bulk aisle