How are you all doing this week? I’m gearing up for yet ANOTHER crazy week, but I’ve got my menu plan all ready to go…truly, menu planning is a lifesaver! As always, we’re sharing with you – and also giving you a free, printable grocery list!
Have a relaxing Sunday. See you next week with another FREE menu plan and happy cooking!
Monday: Spaghetti squash with roasted peppers and tomatoes.
Tuesday: Slow Cooker Char Siu Pulled Pork served with brown rice and steamed broccoli.
Wednesday: One pan goulash and frozen green beans, steamed until just done.
Thursday: Cheesy chicken and rice bake! Serve with sliced tomatoes with a squeeze of lime juice and a sprinkle of salt.
Friday: You’ve been busy in the kitchen this week…have leftovers, get some healthy takeout, or go out for dinner!
Saturday: Super simple fish and veggies in foil served with quinoa.
Sunday: Poblano, white bean and chicken soup with baked tortilla chips.
Snack: Chocolate Yogurt Bread.
plain, fat free Greek yogurt
reduced fat Monterey Jack cheese (enough for 1 cup, shredded)
shredded parmesan cheese
1 bag frozen corn
1 bag frozen green beans
1 can black beans,
15-oz can Diced Green Chiles
4.5-oz can Chunky Salsa
2 – 15.5 oz cans Great Northern Beans
2 cups low sodium chicken broth
dried chipotle chile powder
1 can diced tomatoes, no salt added
3 cups low sodium beef broth
small can or tube of tomato paste
dried Italian herbs (basil, rosemary, oregano)
whole wheat elbow macaroni
baked tortilla chips
low-sodium soy sauce
chinese five spice powder
stevia in the raw