Menu Plan Your Butt Off {June 24}
Happy Sunday! I’m here to deliver your weekly menu plan. TAH DAHHHH! I truly hope this takes some of the guesswork out of healthy eating this week! I focused on summery foods for this menu plan – wishful thinking on my part – it was about 60 and rainy here today. Lame.
Anyhow, I hope you are experiencing an actual summer and will enjoy these light and delicious recipes – and the handy dandy printable shopping list.
Don’t forget to check back weekly for a new menu plan – we’re back here every Sunday. Subscribe to our feed here so you don’t miss a thing!
Have a delicious week!
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Monday: Spicy Black Bean Burgers, canteloupe slices, baked potato chips.
Tuesday: Spicy Pulled Pork Tostadas with Cumin Lime Slaw.
Wednesday: Dijon Shrimp with steamed brown rice and green beans sauteed in sesame oil.
Thursday: Lightened Up Pioneer Woman Sesame Noodles with Chicken.
Friday: Dinner out, leftovers or takeout! You’ve been cooking up a storm, let someone else do the work!
Saturday: Grilled flank steak (drizzle lightly with olive oil and sprinkle with salt and pepper before grilling) with Corn, Black Bean and Edamame Salad.
Sunday: Grilled chicken breasts with Fruity Couscous Salad.
Dessert/Snack: Healthy Banana-Chocolate Shake
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Protein
1 pound flank steak
6 boneless, skinless chicken breasts
2 lb pork shoulder
1 pound raw shrimp, cleaned and deveined
Produce
Green Onions – 1 bunch
onion – 2
garlic – 2 heads
napa cabbage – 1 head
red bell pepper – 4
frozen sweet corn – 1 bag
cilantro – 1 bunch
jalapeño pepper – 1
limes – 2
orange juice
frozen, shelled edamame – 1 bag
fresh green beans – 1 pound
2 Bananas, peel and freeze ahead of time
canteloupe – 1
Dairy
eggs
fat free plain yogurt
2 tbsp butter
1% Milk
Pantry
12 oz whole wheat thin spaghetti pasta
soy sauce
white sugar
honey
natural peanut butter
rice vinegar
sesame oil
hot chili oil
canola oil
ground cinnamon
cumin
dried oregano
brown sugar
chili flake
1 bottle beer
16 small corn tortillas
dry unsweetened cocoa powder
Dijon mustard
brown rice
whole wheat burger buns
panko bread crumbs
cumin
olive oil
onion powder
chili powder
Sriracha Hot Sauce (or Your Favorite Hot Sauce)
olive oil
cinnamon
Black Beans – 2 16 ounce cans
dry couscous
toasted slivered almonds
dried apricots – 1/4 cup
Craisins (sweetened, dried cranberries) or raisins
baked potato chips
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Category: Menu Plans
