Happy Sunday! I’m here to deliver your weekly menu plan. TAH DAHHHH! I truly hope this takes some of the guesswork out of healthy eating this week! I focused on summery foods for this menu plan – wishful thinking on my part – it was about 60 and rainy here today. Lame.
Anyhow, I hope you are experiencing an actual summer and will enjoy these light and delicious recipes – and the handy dandy printable shopping list.
Don’t forget to check back weekly for a new menu plan – we’re back here every Sunday. Subscribe to our feed here so you don’t miss a thing!
Have a delicious week!
Monday: Spicy Black Bean Burgers, canteloupe slices, baked potato chips.
Tuesday: Spicy Pulled Pork Tostadas with Cumin Lime Slaw.
Wednesday: Dijon Shrimp with steamed brown rice and green beans sauteed in sesame oil.
Thursday: Lightened Up Pioneer Woman Sesame Noodles with Chicken.
Friday: Dinner out, leftovers or takeout! You’ve been cooking up a storm, let someone else do the work!
Saturday: Grilled flank steak (drizzle lightly with olive oil and sprinkle with salt and pepper before grilling) with Corn, Black Bean and Edamame Salad.
Sunday: Grilled chicken breasts with Fruity Couscous Salad.
Dessert/Snack: Healthy Banana-Chocolate Shake
1 pound flank steak
6 boneless, skinless chicken breasts
2 lb pork shoulder
1 pound raw shrimp, cleaned and deveined
Green Onions – 1 bunch
onion – 2
garlic – 2 heads
napa cabbage – 1 head
red bell pepper – 4
frozen sweet corn – 1 bag
cilantro – 1 bunch
jalapeño pepper – 1
limes – 2
frozen, shelled edamame – 1 bag
fresh green beans – 1 pound
2 Bananas, peel and freeze ahead of time
canteloupe – 1
fat free plain yogurt
2 tbsp butter
12 oz whole wheat thin spaghetti pasta
natural peanut butter
hot chili oil
1 bottle beer
16 small corn tortillas
dry unsweetened cocoa powder
whole wheat burger buns
panko bread crumbs
Sriracha Hot Sauce (or Your Favorite Hot Sauce)
Black Beans – 2 16 ounce cans
toasted slivered almonds
dried apricots – 1/4 cup
Craisins (sweetened, dried cranberries) or raisins
baked potato chips