It’s Sunday and we’ve got a fresh and delicious menu plan, with a printable grocery list…all for free!
I know it’s Valentine’s Day, and you might be busy, so this should free up some time today to spend with the one you love…or to treat yo’self. Even though I’m married, we really don’t do Valentine’s day. So I’m going to go out and pamper myself with a pedicure. Right after I grab the groceries for this week.
This week I’ve included some great recipes that are quick to cook…zucchini turkey burgers, scrumptious shrimp linguini, a fresh and my favorite snack, cherry almond energy balls…plus lots more. It’s all healthful and family friendly. It’s healthy menu planning made simple.
I hope you enjoy this week’s menu, and don’t forget to stop by every Sunday for a brand new menu plan!
Monday: Chicken Mango Crunch Salad
Tuesday: Slow Cooker Gluten Free Minestrone with crusty whole grain bread.
Wednesday: Creamy Cajun Shrimp Linguini with steamed green beans.
Thursday: Loaded Vegetable Frittata with fresh melon.
Friday: Go out for dinner, have some leftovers, grab some takeout!
Saturday: Turkey Zucchini Burgers and Mexican Stir Fry
Sunday: Chicken Parmesan Casserole.
Snack: Cherry Almond Energy Balls
Printable Grocery List
Menu Plan Your Butt Off
Chicken Mango Salad
1 lb lean ground turkey
1 tablespoon oregano
2 large carrots, sliced
1 stalk celery, sliced
2 cloves garlic, minced
1 small yellow onion, finely chopped
2 15-oz cans Great Northern beans, in juices
1 6-oz can tomato paste
6 ounces uncooked linguine
1 pound medium shrimp, peeled and deveined
1 1/2 tablespoons butter
1 (8-ounce) package presliced mushrooms
1 large red bell pepper
1 teaspoon salt free Cajun seasoning (I found mine in the bulk spices at my local supermarket)
2/3 cup fat free half-and-half
1/4 cup chopped fresh flat-leaf parsley
2 green onions
1 cup zucchini
10 kalamata olives
2 cups fresh spinach
1 cup sliced mushrooms
1 medium tomato
1 ounce grated parmesan
1 fresh melon of your choice
1 pound ground turkey
3 ounces uncooked instant oats
2 medium yellow onions, rough chopped
1 yellow bell pepper, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 jalapeno, seeded
2 zucchini, sliced
1 yellow squash, sliced
1 teaspoon cumin
1/2 teaspoon chili powder
1 cup diced red bell pepper
1 cup diced yellow onion
1 large or 2 small cloves minced garlic (about 1.5 teaspoons)
1 rotisserie chicken, deboned and large cubed
1 jar pasta sauce such as marinara
4 ounces grated Parmesan
4 ounces shredded mozzarella
1/3 cup Italian panko bread crumbs
Fresh basil for garnish
1 can chickpeas, drained and rinsed
1/2 packed cup baby spinach
1/2 packed cup arugula
1 clove garlic, smashed
1/2 tablespoon tahini
1/2 teaspoon cumin
juice of 1 small lemon
bunch carrots or bag of baby carrots
find more menu plans here!