It’s Sunday and we’ve got a fresh and delicious menu plan, with a printable grocery list…all for free!
We’re in the final stretch before Christmas. Admittedly, I’m not always making the best food choices, but I know with a healthy menu plan, I’ve got a chance to succeed! Especially since this menu plan has some of my most adored meals. It’s got my favorite chicken cutlets, delicious salmon cakes, scrumptious and healthy Mexican stir fry and stuffed yellow squash..plus lots more. It’s all healthful and family friendly. It’s healthy menu planning made simple!
I hope you enjoy this week’s menu, and don’t forget to stop by every Sunday for a brand new menu plan!
Monday: Light and Speedy Chicken Cutlets with Warm Caesar Salad.
Tuesday: Chili Stuffed Squash with a green salad.
Wednesday: Confetti Turkey Meatloaf with steamed green beans.
Thursday: Pepperoni Chicken Marinara with whole wheat spaghetti and steamed broccoli.
Friday: Go out for dinner, have some leftovers, grab some takeout!
Saturday: Quick Salmon Cakes and Mexican Stir Fry
Chicken Cutlets & Caesar Salad
1 cup diced assorted peppers
2 cloves minced garlic
1 tsp olive oil
1 large egg
¼ cup grated Parmesan cheese
1 Tablespoon Worcestershire
¼ cup ketchup
¼ cup tomato salsa
1 lbs. ground turkey
1 ½ teaspoon salt
¼ to ½ teaspoon pepper
Spicy Ketchup Sauce
¼ cup ketchup
¼ cup salsa
1 pound green fresh green beans
16 slices of pepperoni, coarsely chopped*
1/4 teaspoon of dried oregano
1 1/2 cups of lower-sodium marinara sauce
2 tablespoons of chopped fresh basil (or 1/2 tsp of dried)
2 teaspoons olive oil
1 1/2 pounds of chicken cutlets
1/4 teaspoon freshly ground black pepper
1 cup shredded part skim mozzarella cheese
1 package whole wheat spaghetti
find more menu plans here!