Menu Plan Your Butt Off {August 12}

Shrinking Grocery List

PRODUCE
cherry tomatoes, diced, 1/2 c
parsley leaves
zucchini, shredded, 1 c
carrots, shredded, 1/2 c
apple, shredded, 1 c
red, orange, or yellow pepper, 5 peppers
onion, 2
asparagus, 8 spears
zucchini (or cucumbers if you prefer), half a regular-sized vegetable, with slices halved
baby spinach or mixed greens, 3 c
cherry tomatoes, 2 c
basil
lemon juice
roma tomato, 1
cilantro

PANTRY
chicken broth, organic low-sodium
white wine, 1/4 c
diced green chilis, 1 can
oregano
pepperoncini peppers
artichoke hearts, rinsed and drained, 1 can
all purpose flour
whole wheat flour
baking soda
baking powder
canned capers, drained, 2 Tbsp + 1/4 c
pumpkin pie spice, 1.5 tsp
pepper
salt
brown sugar, 1/2 c
flax seeds, 1/4 c
dried cranberries, 1/8 c
kalamata olives, 12
olive oil
sugar
navy or Great Northern beans, 1 can
black beans, 1 can
kidney beans, 1 can
black-eyed peas, 1 can
unsweetened applesauce, 1/2 c
almond extract
confectioner’s sugar, 3 c
walnuts, toasted, finely chopped, 1/2 c
red enchilada sauce, 1 can
taco seasoning, 1 packet
Hidden Valley ranch, 1/2 packet
Simply Organic ranch dip packet, 1
paprika
cooking spray
cornstarch

DAIRY/EGGS
butter
reduced-fat butter, 1/3 c
egg, 3
egg whites, 2
reduced-fat sour cream, 1/2 c
plain, lowfat kefir, 1/2 c
feta cheese, 2 Tbsp
Parmesan cheese, 6 Tbsp
fat-free milk, 2 Tbsp
Monterrey Jack cheese, 1/2 c shredded
Cheddar Cheese, 1/2 c shredded
half & half, 1/3 c
reduced-fat cream cheese, 3 oz

BREADS, RICE, and PASTA
whole wheat pita bread, 3 slices
fresh cheese tortellini, 1 package, 9 oz
quinoa, 1 c

MEAT, FISH, and POULTRY
chicken breasts, 3 lb
lean ground beef, 1 lb