It’s Sunday again and it’s time to menu plan! But the best part for you? You don’t HAVE to plan. I did it for you. All you have to do is print off the handy dandy grocery list at the end of this post and make your merry way to the grocery store.
I know the holidays are nuts, so I’ve included a few slow cooker recipes and lots of quick fix dinners. No fuss, no muss. Plus, all of these dishes make excellent leftovers, so you’ll be set for lunch the next day.
Don’t forget, we do this every single week. For free. So we’ll see you next week, okay?
Monday: Lightened Up Spinach Lasagna
Tuesday: Slow Cooker Moroccan Apricot Chicken with Whole Wheat Cous Cous.
Wednesday: Pampered Chef Taco Ring.
Thursday: Quinoa Bake with Spinach and Mushrooms.
Friday: Leftovers, take out or out to dinner! It’s been a long week!
Saturday: Light and Speedy Chicken Cutlets with Mixed Green Salad with Parmesan.
Sunday: Crockpot Beef and Mushroom Stew from PaleOMG.
Snack: Cherry Almond Energy Balls.
1 lb lean 96/4 ground beef
8 chicken tenderloins
1 1/4 pounds boneless skinless chicken breasts
1.5-2lbs beef stew meat
1 medium bell pepper
3 cups lettuce, shredded
3 medium tomatoes
1 head garlic
1 medium red bell pepper
3 medium carrots
2 cups portobello mushrooms
6 oz fresh baby spinach
1 package sliced button mushrooms
1 package whole shiitake mushrooms
2 package baby portobello mushrooms
1 sweet potato, chopped
1 cup pearl onions
1 cup reduced-fat shredded cheddar cheese (4 ounces)
2 (8 ounce) packages reduced-fat refrigerated crescent dinner rolls
light sour cream
1 stick butter
1 cup shredded parmesan
8 ounces part skim ricotta cheese
8 ounces part skim mozzarella cheese
1 package frozen spinach
1 (1 1/4 ounce) packages taco seasoning mix
1 cup salsa
small can pitted ripe black olives
whole wheat flour
3/4 cup pitted dates
1 cup dried cherries
1 cup raw almonds
1/2 cup dried apricots
1 (15-ounce) can garbanzo beans
white wine vinegar or cider vinegar
red chili flake
1 can 99% fat free chicken broth
whole wheat cous cous
8 whole wheat lasagna noodles
freshly grated nutmeg
1 15 ounce can low sodium diced tomatoes
1 15 ounce can low sodium tomato sauce
dried Italian herbs
1 can low sodium beef broth
red wine vinegar