Menu Plan Your Butt Off {August 24, 2014}

menu plan your butt off 8.24

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. A little Asian, some curry, nice chocolaty cookie bars, tacos and even breakfast for dinner. I’m pretty sure that just about covers all the bases.

If you’re new to Shrinking Kitchen, welcome!! Menu Plan Your Butt Off is an entire week’s worth of healthy dinners PLUS a printable grocery list, just for you.  That’s right…a free healthy menu plan. Seriously. We take the guesswork out of dinners and give you a grocery list. And all the nutritional information is included. Even Weight Watchers Points Plus!

Enjoy your meals this week, and don’t worry about being eternally grateful to us. We enjoy planning, and we hope to see you back next week.

Monday: Spicy Peanut Soup with a spinach salad and fresh bread

spicy peanut soup

Tuesday: Mahi Mahi with Peppers and Noodles

















Wednesday: Crockpot Curry Chicken with a Coconut Twist served with brown rice

curry chicken.jpg

Thursday: Breakfast for dinner!! Baked Egg, Spinach, and Feta Wraps and a yummy fruit salad













Friday: Go out to dinner. You’ve been cooking all week

Saturday: Showy Cowboy Steak with Avocado and Tomato Salad

showy cowboy steak

avocado and tomato salad

Sunday: Blackened Tilapia Tacos with Kiwi-Lime Salsa

blackened tilapia

Dessert:  Chocolate Coconut Oatmeal Bars
















find more menu plans here!


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