This Menu Plan Your Butt Off originally ran last spring, but is worth revisiting! Lots of delicious recipes, including spaghetti squash, which is in season right now! Enjoy!
How are you all doing this week? I’m gearing up for yet ANOTHER crazy week, but I’ve got my menu plan all ready to go…truly, menu planning is a lifesaver! As always, we’re sharing with you – and also giving you a free, printable grocery list!
Have a relaxing Sunday. See you next week with another FREE menu plan and happy cooking!
Monday: Spaghetti squash with roasted peppers and tomatoes.
Tuesday: Slow Cooker Char Siu Pulled Pork served with brown rice and steamed broccoli.
Wednesday: One pan goulash and frozen green beans, steamed until just done.
Thursday: Cheesy chicken and rice bake! Serve with sliced tomatoes with a squeeze of lime juice and a sprinkle of salt.
Friday: You’ve been busy in the kitchen this week…have leftovers, get some healthy takeout, or go out for dinner!
Saturday: Super simple fish and veggies in foil served with quinoa.
Sunday: Poblano, white bean and chicken soup with baked tortilla chips.
Snack: Chocolate Yogurt Bread.
plain, fat free Greek yogurt
reduced fat Monterey Jack cheese (enough for 1 cup, shredded)
shredded parmesan cheese
1 bag frozen corn
1 bag frozen green beans
1 can black beans,
15-oz can Diced Green Chiles
4.5-oz can Chunky Salsa
2 – 15.5 oz cans Great Northern Beans
2 cups low sodium chicken broth
dried chipotle chile powder
1 can diced tomatoes, no salt added
3 cups low sodium beef broth
small can or tube of tomato paste
dried Italian herbs (basil, rosemary, oregano)
whole wheat elbow macaroni
baked tortilla chips
low-sodium soy sauce
chinese five spice powder
stevia in the raw