Welcome to this week’s Menu Plan Your Butt Off! If you’re new to our site, we do this every. single. week. Make sure you sign up to receive our feed so you don’t miss any menus!
If you’re just about to head out the door to grocery shop, never fear…we have a handy dandy printable grocery list for your convenience. So really, you have no excuse not to menu plan. Cause we’ve done it for you.
Have a wonderful, healthy week!
(Meatless) Monday: Stewed Lentils with Tomatoes, green salad with leaf lettuce, carrot, tomato and bell pepper.
Tuesday: Chicken Crock Pot Stroganoff with egg noodles, steamed broccoli.
Wednesday: Three Bean Turkey Chili with baked tortilla chips.
Thursday: Grilled lean pork loin chops, quinoa and Spring Green Bean Salad.
Friday: Cook’s night off! Leftovers, takeout, whatever. You’ve worked hard this week!
Saturday: Light and Simple Jambalaya.
4 medium sized skinless chicken breasts and 4 skinless chicken thighs (about 3 1/2 pounds chicken)
ground turkey, 1 pound
frozen boneless, skinless chicken breasts, 1 pound
lean pork loin chops, about 1 pound
1 chicken adouille sausage (you’ll probably have to buy a pack – but not to worry, they’re a great quick lunch or dinner on the grill!)
1 pound peeled and deveined shrimp
eggs, 1 dozen
plain, fat free Greek yogurt
fat free sour cream
whole-grain salted crackers
corn cereal flakes
olive oil cooking spray
prepared yellow mustard
3 – 15 ounce can diced no salt added tomatoes
1 can 98% fat free cream of mushroom soup
1 envelope of onion soup mix
bag of egg noodles
1 – 15.5 ounce can low sodium black beans
1 – 15.5 ounce can low sodium kidney beans
1 – 15.5 ounce can low sodium pinto beans
chipotle chili powder
baked tortilla chips
apple cider vinegar
long grain white rice
1 – 15 ounce can low sodium chicken broth