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Crock Pot Savory Asian Meatballs

[ 1 ] September 13, 2013 |

asian meatballs

These Asian-inspired meatballs combine a traditional meatball, with scallions, ginger, and Chinese five-spice powder. This recipe is truly hearty, perfect for cooler evenings.

I prefer to use the leanest ground meats I can find, but I’ve also found that fattier varieties sometimes cook a little better, so the choice is really up to you.
For a fun twist, you could also make these half the size, and serve them with toothpicks and low-sodium teriyaki sauce. Super easy to make! These Asian meatballs would also be delicious served with steamed snow peas.

Crock Pot Savory Asian Meatballs

Prep Time: 20 minutes

Cook Time: 6 hours

Total Time: 6 hours, 20 minutes

Yield: 6 servings

Serving Size: 2 meatballs and 1/6 of the rice

Gather

1 1/2 lbs lean ground beef or pork
3/4 cup panko bread crumbs
2 eggs, lightly beaten
3 green onions, sliced, plus more for serving
2 tbsp finely chopped fresh ginger root
1 tbsp diced onion
1 tsp Chinese five-spice powder
1 tbsp reduced-sodium soy sauce
1 cup low-sodium beef or chicken broth
1/2 cup ketchup
1 8-oz can tomato sauce
3 tbsp rice vinegar
3 cups cooked brown rice

Step by Step

  1. Coat slow cooker bowl with sesame oil, or nonstick cooking spray.
  2. In a large bowl, combine meat, panko, eggs, green onions, ginger, onion, five-spice powder and soy sauce.
  3. Form into 12 meatballs, a generous 1/4 cup each.
  4. Combine broth, ketchup, tomato sauce and vinegar.
  5. Pour into slow cooker; place meatballs in bottom in a single layer.
  6. Cover and cook on LOW for 8 hours, or HIGH for 6 hours.
  7. Serve with rice, and garnish with sliced green onions if desired. Enjoy!

Nutrition

WW PP 11; Calories 431; Total Fat 10.3g; Saturated Fat 3.4g; Trans Fat 0.0g; Cholesterol 156mg; Sodium 844mg; Total Carbohydrates 39.7g; Dietary Fiber 2.2g; Sugars 7.5g; Protein 42.1g

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Category: Appetizers, Beef, Main Dish, Pork, Slow Cooker

About katie: Katie lives in the suburbs of Denver, Colorado, where she raises her sweet daughter, Maile, who will be 2 in the spring! Katie has been married to the love of her life for going on 6 years; every one of those years as a roughneck wife. The family also includes two spaniels, and a very persnickety old cat. Katie spends most of her time reading books with her little one, going down the slide at the park 10,000 times, painting and playing pretend, and dreaming of growing all her own food. You can also find her at her family lifestyle blog, Standpipe and Sprinkles. View author profile.