Weekly Healthy Menu Plans!

All of our weekly healthy menu plans include great healthy choices that will delight your family and keep your jeans from getting too tight! We also include a handy, printable grocery list. Seriously. We love you that much!

Menu Plan Your Butt Off {January 25, 2015}

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It’s Sunday, and that means it’s time for a brand new, healthy AND FREE Menu Plan Your Butt Off. That’s right! We plan, you print out the grocery list, shop and you’re set with a full week of healthy dinners! Trust me, you’ll be glad you took the time to read, check out the recipes and… 

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Menu Plan Your Butt Off {January 18, 2015}

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Welcome to Shrinking Kitchen! It’s Sunday. The weekends go FAR too quickly around here and I’m left staring Monday in the face. It’s got an ugly mug. I try to make it a little less painful by keeping myself organized…which includes a meal plan. I already have my handy dandy healthy menu plan ready and… 

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Menu Plan Your Butt Off {January 11, 2015}

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A few weeks into the new year and I’m working really hard to reestablish healthy habits.  Balanced meals, snack foods are out of the house and I’m trying to move more. Meal planning is so important to my success…and sanity. Knowing what I’m cooking from day to day just makes life so much simpler and… 

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Menu Plan Your Butt Off {January 4, 2015}

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Happy New Year everyone! I can’t believe 2015 is here! No, really. I just had to retype 2015 into the title of this post. Don’t worry. I’ll have it down by July… If you’re new to Shrinking Kitchen, first of all, welcome! We’re glad you’re here! Second – we share a new free Menu Plan… 

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Menu Plan Your Butt Off {December 28, 2014}

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Hello lovely readers! How are you this fine Sunday? Me? Great! Thanks for asking. I survived Christmas in one piece, though my eating habits have been far from angelic…time to get back on track. Want to join me? Check out my plan for this week! I think this week’s meals look incredible, if I do say… 

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Menu Plan Your Butt Off (Christmas Week 2014)

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Christmas week is here! It’s shaping up to be busy, busy, busy!! I packed this week’s free healthy menu plan full of easy meals – and a few light and cleansing post holiday choices! I’m going to be hitting the smoothies hard after all the holiday indulgence! If you’re new to Shrinking Kitchen, welcome to… 

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Menu Plan Your Butt Off {December 14, 2014}

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ELEVEN more days until Christmas. There, I said it! Now make peace with it, take a deep breath, and remember: You can pull this off…..and eat healthy everyday. Just follow this fabulous Menu Plan Your Butt Off we’ve put together for you, and your family will eat yummy, delicious foods everyday, and you won’t even have to… 

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Menu Plan Your Butt Off {December 7}

Menu Plan Your Butt Off {December 7}

Happy December! It’s the most wonderful time of the year, but also the most hectic, crazy, busy, and weight gaining time of the year! But don’t let all the stress and holiday parties and cookies dropped off by neighbors expand your waistline. Print out this grocery list, hit the store, and eat yummy {healthy} foods… 

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Menu Plan Your Butt Off {November 30, 2014}

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It’s Sunday afternoon – are you trying to menu plan for the upcoming week? Well, stop! Because we’ve got an amazing menu plan right here, complete with a printable grocery list! This is Menu Plan Your Butt Off…and we do it every week! Print out the grocery list down below, stock up your fridge and… 

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Menu Plan Your Butt Off {November 23, 2014}

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Hello friends! Welcome to this weeks edition of Menu Plan Your Butt Off! If you’re new to Shrinking Kitchen, check it out: we’ve got an entire week’s worth of healthy dinners PLUS a printable grocery list.  All for free. Every single week! This week is all about comfort and ease. And for those of us in… 

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