Weekly Healthy Menu Plans!

All of our weekly healthy menu plans include great healthy choices that will delight your family and keep your jeans from getting too tight! We also include a handy, printable grocery list. Seriously. We love you that much!

Menu Plan Your Butt Off {July 5, 2015

menu plan your butt off 7.5.15

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! This week I’ve included some great recipes that are super yummy and maybe a bit exotic…blackened tilapia tacos, a delicious chicken pulao, and a comforting and homey crockpot beef stroganoff…plus lots more. It’s all healthful and… 

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Menu Plan Your Butt Off {June 28, 2015}

menu plan your butt off june 28, 2015

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that make healthy eating fun and interesting. I especially love the jambalaya and the strawberry banana sorbet. So easy and delicious! If you’re new to Shrinking Kitchen, welcome! Menu Plan Your Butt Off is an… 

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Menu Plan Your Butt Off {June 21, 2015}

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Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. A simple no-cook tuna salad, delicious penne with chicken, an easy shrimp and sausage boil are on deck for this week, to mention a few. Yum! If you’re… 

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Menu Plan Your Butt Off {June 6, 2015}

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Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. Zesty turkey burgers, a meat free meal,  sloppy joes, nice chocolatey cookie bars, a delicious fish dish and even a pot pie casserole. Yes, I did say pot pie!… 

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Menu Plan Your Butt Off {May 31, 2015}

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I’ve got an amazing healthy menu plan for this week…are you ready? For this week’s Menu Plan Your Butt Off, I focused on great warm weather food…a few recipes for the grill, some quick fix meals, and a nice slow cooker dish for the middle of the week. You know, the night you NEVER want… 

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Menu Plan Your Butt Off {May 17, 2015}

mpybo 5.17.15

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! This week is salad heavy…both as a main dish OR as a side dish. So you’ll want to stock up on leafy greens. Try to stay away from iceberg lettuce. You’ll get much more bang (not… 

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Happy Mother’s Day – Menu Plan Your Butt Off

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Happy Mother’s Day! I am doing my best to have a relaxed (HA) Mother’s Day, so this menu? It’s a blast from the past. Yes, a rerun. Don’t worry, it’s awesome, and there’s a still a grocery list for you to print. I’m not leaving you high and dry! If you’re new to Shrinking Kitchen, welcome!!… 

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Menu Plan Your Butt Off {May 3, 2015}

menu plan your butt off may 3

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. A little Asian, some curry, nice chocolatey cookie bars, tacos and even breakfast for dinner. I’m pretty sure that just about covers all the bases. If you’re new… 

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Menu Plan Your Butt Off {April 26, 2015}

menu plan your butt off 4.26

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! I’m craving lighter food right now. Maybe it’s that bathing suit season is looming. Or warmer weather. Whatever the reason, this week’s menu plan is full of deliciously light, springy foods. I’ve included one of my… 

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Menu Plan Your Butt Off {April 19, 2015}

menu plan your butt off 4.19

I hope you’ve been enjoying your weekend!  I know you’re probably busy and I’m not going to take much of your time…actually, I’m going to give you some time back. How about that? Browse our healthy menu plan, print the handy dandy grocery list below before you embark on your weekly grocery trip and you’ll… 

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