Hulk Smash Smoothie

hulk smash smoothie

Smoothies are a great way to pack a meal with superfoods, especially when you’re feeding your vegetable-averse kids or rushing out the door on the way to the gym or to work. You can blend up fruit, vegetables, fiber, protein, healthy fats and green juice powders all in one grab-and-go meal. And what kid would… 

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Tropical Vacation Smoothie

tropical vacation smoothie

I know many of you are snowbound and could use a tropical vacation. How about one in a glass? Okay, not quite the same thing, but this tropical concoction will hold you over and lift your spirits! Make this fruity Tropical Vacation Smoothie, sit by the heater, close your eyes and pretend you’re sipping a pina… 

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Easy Creamsicle Smoothie

easy creamsicle smoothie

Happy New Year!  As the year dawns, I am as inspired as everyone else to continue on a smart, health-filled journey and make good food choices.  As I ponder what to make for a mid-morning snack, I am staring at my handsome cat lying on his bed next to my desk. I love his orange… 

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Cranberry Ginger Smoothie

cranberry ginger smoothie (2)

I have a freezer full of fruit, ready to go for smoothies. It’s the usual — blueberries, strawberries, acai pulp, mango — but there’s another fruit that lives year round in my freezer that I hadn’t yet used in a smoothie. And I was determined to use cranberries in a smoothie because I love them… 

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Pom Pom Pick-Me-Up Smoothie

pomegranate smoothie

After a really wonderful weekend of celebrating with friends and over indulging in rich foods and adult beverages, I realized that I needed to get back on track quickly.  One of my favorite ways to do that is with a tasty, fresh and revitalizing smoothie for lunch. Here is my version of a pomegranate and… 

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Super Easy Mango Smoothie

mango smoothie finished.jpg

We’re at the peak of mango season nationwide, and for those of us who live where mango trees grow everywhere, that means well-meaning grocery bags of mangoes from friends and family. Even though mango prep technology continues to evolve (this video has been making the rounds lately), us Floridians are pros at carving up the… 

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Nectarine Strawvacado Smoothie

nectarine strawvacado smoothie.jpg

  A few weeks back, I was fortunate enough to attend a healthy living blogging conference – FitBloggin – in Savannah. One of my favorite sessions was with California Avocados. Tons of great information and yummy ideas for non-traditional ways to use avocados. Such as in a smoothie. At first I was a little skeptical…. 

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Twenty One (Awesome) Cookout Recipes!

cookout

This was originally published last year – but it’s definitely worth a second look! So many perfectly healthy and delicious recipes for your July 4th cookout, right here! Click on the photos for the recipes! ************ Happy Independence Day, everyone! We hope you’re having a lovely day with family and friends, enjoying good company and… 

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