Menu Plan Your Butt Off {June 28, 2015}

menu plan your butt off june 28, 2015

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that make healthy eating fun and interesting. I especially love the jambalaya and the strawberry banana sorbet. So easy and delicious! If you’re new to Shrinking Kitchen, welcome! Menu Plan Your Butt Off is an… 

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Simple Spaghetti Sauce

spaghetti sauce

Disclosure: I am being compensated by Cans Get You Cooking for my participation in this campaign as part of the Mom It Forward Blogger Network. Please note, this post contains affiliate links.  As always, all opinions are my own!  At my house, we eat spaghetti at least once a week. It’s a simple pantry meal that I know I can… 

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Menu Plan Your Butt Off {June 21, 2015}

menu plan your butt off 6.21

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. A simple no-cook tuna salad, delicious penne with chicken, an easy shrimp and sausage boil are on deck for this week, to mention a few. Yum! If you’re… 

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Spicy Avocado Tuna Salad Wraps

avocado tuna

Today was the last day of school for my kids and we spent the afternoon at the beach. In case you were wondering, yes, I do live in Washington. Normally the beach is pretty to look at but way too cold to actually enjoy until at least August, but it’s been unseasonably warm and we actually… 

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Menu Plan Your Butt Off {June 6, 2015}

menu plan your butt off 6.7

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. Zesty turkey burgers, a meat free meal,  sloppy joes, nice chocolatey cookie bars, a delicious fish dish and even a pot pie casserole. Yes, I did say pot pie!… 

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Menu Plan Your Butt Off {May 31, 2015}

menu plan your butt off 5.31

I’ve got an amazing healthy menu plan for this week…are you ready? For this week’s Menu Plan Your Butt Off, I focused on great warm weather food…a few recipes for the grill, some quick fix meals, and a nice slow cooker dish for the middle of the week. You know, the night you NEVER want… 

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Cornmeal Crusted Avocado with Eggs, Tomato & Crispy Bacon

cornmeal crusted avocado

Over the last few months I’ve been making a huge effort to eat a healthy, well balanced breakfast. One that includes lots of protein, healthy fat and carbohydrates in the form of vegetables. My go to has been eggs, bacon and sliced tomatoes. Delicious, but after a while? Boring. Plus, I needed some healthy fat… 

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Menu Plan Your Butt Off {May 17, 2015}

mpybo 5.17.15

It’s Sunday and we’ve got a fresh and delicious free menu plan, with a printable grocery list…all for free! This week is salad heavy…both as a main dish OR as a side dish. So you’ll want to stock up on leafy greens. Try to stay away from iceberg lettuce. You’ll get much more bang (not… 

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Menu Plan Your Butt Off {May 3, 2015}

menu plan your butt off may 3

Welcome to the Shrinking Kitchen! This week’s free healthy Menu Plan Your Butt Off is full of healthy, hearty meals that will satisfy everyone in your family. A little Asian, some curry, nice chocolatey cookie bars, tacos and even breakfast for dinner. I’m pretty sure that just about covers all the bases. If you’re new… 

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Harissa Salmon Cakes with Lemon Dill Aioli

harissa salmon cakes 1

Disclosure: I am being compensated by Cans Get You Cooking for my participation in this campaign as part of the Mom It Forward Blogger Network. Please note, this post contains affiliate links.  As always, all opinions are my own!  I hail from a long line of salmon fisherman, and canned salmon has long been a staple in my diet. It’s… 

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